Holidays are a time of enjoying treats and sweets, but the fat-laden and high-calorie choices may wreak havoc on your intentions of watching your weight and keeping your blood pressure in check. While proper diet and exercise are proven aids to reducing high blood pressure, celebrations and parties typically mean diets get thrown out the [...]
High blood pressure has been thought to typically concern only people middle-aged and older. But a new study is indicating otherwise. Findings suggest that high blood pressure in early adulthood could signify future heart problems and that it should serve as a warning call. Researchers tracked almost 19,000 male students from Harvard when they entered [...]
High blood pressure damages your blood vessels and in turn raises your risk of stroke, heart disease, heart attack and kidney failure. Most of us know that one way to help control high blood pressure is through healthy eating and an active lifestyle with appropriate exercise. But that is not always realistic for everyone. Luckily, [...]
There is an array of products claiming to be “all natural” or contain “herbal” ingredients, yet never provide the details with that those ingredients truly are. But, with anything you take, it is important to know what is actually being taken as a matter of being in control of your health overall. Alistrol is an [...]
Mothers with a certain genetic mutation may pass the tendency to develop high blood pressure on to their children, according to a new study. Researchers from the U.S., China, and Austria made the discovery after focusing on a five-generation Chinese family. Many of its members who descended from the same female ancestor had high blood [...]
Supplements have been in the news recently with a study that suggests certain dietary supplements can be linked to a slightly increased health risk in older women. The study talks about the increased chance of death with the use of certain supplements, while others can help promote a healthier body and decrease the odds of [...]
Much emphasis has been placed on deadly cancers, and rightfully so. That is why there are so many anti-smoking campaigns to help lower the number of cases of lung cancer, and sunscreen to protect against skin cancer. October marks the awareness month with breast cancer. But, the deadliest disease that still earns the tragic top [...]
More than 20 new sections of genetic code have been linked to blood pressure by an international team of scientists, according to a health report released this week. Researchers have indicated that their findings of the code could be used to develop new treatments. One series of chemical reactions in the body involving nitric oxide, [...]
There has been a lot of buzz lately in the media about the so-called “superfoods” and whether they can help to keep us healthier and live longer. Is there any truth to it? Actually, yes. According to dietary experts and physicians, adding the so-called superfoods into your diet can help you lower your cholesterol, reduce [...]
Blood pressure is considered unhealthy even if it stays only slightly above the normal level of less than 120/88 mmHg. The more you blood pressure rises above this level, the greater the health risk. One way to take control of your high blood pressure is through an eating plan that is low in saturated fat, [...]